Happiness Habits

Creating Your Own Happiness

Happiness isn’t something you find—it’s something you build. Happiness Habits is a vibrant, empowering workshop designed to help you create a life filled with meaning, joy, and sustainable wellbeing. Drawing on evidence-based tools from positive psychology and the lived wisdom of real-life experience, this workshop will show you how to create your own happiness—on your own terms. Designed and delivered by professionals with deep expertise in mental health, human behaviour, and the science of flourishing, Happiness Habits helps you move beyond fleeting moments of pleasure and into a more grounded, resilient sense of wellbeing. You’ll explore how to rewire your brain for positivity, connect with your personal values, and build daily habits that uplift you—mind, body, and spirit. This isn’t about pretending everything is fine. It’s about learning to thrive even when life isn’t perfect.

You’ll explore tools like gratitude, mindfulness, strengths-based living, and meaning-making, while connecting with others on a similar journey. It’s fun, practical, inspiring—and yes, even a little bit life-changing.

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Whether you’re bouncing back from tough times, feeling stuck, or simply wanting more joy in your life, Happiness Habits is a space to pause, reflect, and reimagine what’s possible. You'll leave with a personalised happiness plan, renewed energy, and the tools to carry your wellbeing forward into every part of your life.
Because happiness isn’t selfish. It’s contagious. And when you invest in your own joy, you lift everyone around you.