Get ready — Happiness Habits is hitting the road!

From March to September we will be travelling to community and neighbourhood centres to host open, welcoming conversations about mental health and wellbeing.

These sessions are designed to normalise conversations around mental health, reduce stigma, and create space for people to talk openly and honestly about how they’re really going. The workshops focus on connection, shared understanding, and helping participants feel more confident accessing local support services — including community organisations and neighbourhood centres as a great first step.

The workshops are relaxed, conversational, and practical, offering simple tools and resources that participants can take away and use in everyday life.

Participants can expect to:

• Take part in open, guided conversations about mental health and wellbeing

• Learn practical tools and strategies to support their mental health

• Build confidence in knowing where and how to seek support

• Gain awareness of local community services and support options

• Receive a takeaway resource pack / gift bag to support ongoing wellbeing

• Connect with others in a safe, inclusive community space