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HAPPINESS HABITSWORKSHOPS & COURSES
Connect. Empower. Flourish.
Happiness Habits workshops are designed to support women to feel stronger, more confident, and more connected to themselves and others. Through practical tools, guided conversations, and a supportive group environment, our programs help women develop skills that support everyday wellbeing and personal growth.
Most workshops run for 8–10 weeks, allowing time for trust, learning, and meaningful change to unfold. Participants are offered ongoing support and may choose to transition into our mentoring program for continued connection and guidance beyond the workshops.
Our approach is inclusive, supportive, and grounded in respect, choice, and encouragement.
Workshop Availability, Funding & Participant Contributions
Our workshops and courses are supported through grants, fundraising initiatives, and partnerships with community organisations. While many programs are offered free of charge to participants, there are operational costs involved in delivering high-quality, supportive workshops.
In some cases, a small participant contribution may be requested. Where this applies, we are committed to ensuring accessibility and are always open to discussing individual circumstances and support options.
Program availability is subject to funding and resources at the time of delivery. We actively seek funding opportunities and collaborative partnerships to ensure our workshops continue to meet community needs.
We sincerely thank our funding bodies and community partners for their ongoing support.
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WOMEN EMPOWERING WOMEN
10 weeks online or face to face
A supportive and empowering course designed to help women reconnect with their strengths, build confidence, and feel supported by other women who truly understand. Through shared experiences, reflection, and practical tools, participants are encouraged to grow, heal, and step forward with clarity.
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STEPS2SUCCESS
10 weeks online or face to face
A practical, goal-focused program supporting women to prepare for their next steps toward employment, education, or meaningful purpose. This course builds confidence, identifies strengths and transferable skills, and supports participants to explore realistic pathways forward—whether returning to work, entering study, or planning future goals at their own pace.
HAPPINESS HABITS ON TOUR 2026
Bringing hope, tools, and connection to your community
A travelling 3 hr workshop series bringing Happiness Habits’ core tools, conversations, and community connection directly to local areas. These workshops offer practical strategies for women's wellbeing, resilience, and connection in a welcoming, inclusive environment.
CONNECTED LIVES
1 day workshop
A relationship-focused 4 hour workshop exploring healthy communication, boundaries, and meaningful connection with others. Designed to support emotional wellbeing, Connected Lives helps participants strengthen relationships and feel more connected in everyday life.
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HAPPINESS HABITS: Cultivate Joy & Create Your best Like
1 day workshop
Explore practical strategies to boost well-being, build resilience, and create lasting happiness. Through engaging activities and reflection, you’ll discover your strengths, connect with others, and develop your own personalised Happiness Habits plan.
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GODDESS REVIVAL
1 day workshop
Reconnect, recharge, and celebrate yourself in this empowering 4-hour workshop dedicated to the art of self-care. Through guided reflection, mindful practices, and restorative activities, you’ll explore ways to nurture your mind, body, and spirit.